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Choosing Healthy Snacks: Caring for the Body as a Temple of the Holy Spirit

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As Catholics, we recognize that our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). This understanding calls us to practice ... continue reading


The Gift of Vitamin C: A Blessing for the Body and the Soul

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For centuries, humankind has faced the consequences of vitamin deficiencies, yet it wasn't until the 16th to 18th centuries that the ... continue reading



Improving Sleep through Faithful Eating: What to Avoid Before Bedtime

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In today's fast-paced world, many people struggle with insomnia, with nearly one in eight Americans affected by this condition, according ... continue reading


Tea: A Simple Blessing for Health and Purity in Body and Soul

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Tea has long been cherished as a comforting and soothing drink. Whether it's enjoyed during a break at work, shared with friends, or sipped ... continue reading


The Brain-Boosting Power of Walnuts

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As Catholics, we are called to care for our bodies as temples of the Holy Spirit (1 Corinthians 6:19-20). One way to do this is by ... continue reading


Do Bay Leaves Matter in Cooking?

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The debate over whether bay leaves truly enhance a dish has been ongoing for years. Some chefs insist they add a crucial depth of flavor, ... continue reading



A Dangerous Legacy: How the Cigarette Industry Gave Rise to Ultra-Processed Foods

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In the 1980s and 1990s, a seismic shift occurred within the American food industry, one that remains largely unrecognized but has had ... continue reading


What are the Health Benefits of Grass-Fed Beef for Your Body and Mind?

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Montana Ranch and Cattle, following in the tradition of the California Missions, supports Catholic education. In recent years, grass-fed ... continue reading


Three things that should be in every Catholic home - How many do you have?

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One of the most enjoyable features of a home is that you get to decorate it. It doesn't matter if your home is a room, or a tiny apartment, ... continue reading


Montana Ranch and Cattle has FREE SHIPPING this Black Friday and Cyber Monday!

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In the heart of the expansive American West, where the landscapes dance with the rhythm of nature, there exists a sanctuary for meat ... continue reading


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