Improving Sleep through Faithful Eating: What to Avoid Before Bedtime
FREE Catholic Classes
In today's fast-paced world, many people struggle with insomnia, with nearly one in eight Americans affected by this condition, according to a study by the American Academy of Sleep Medicine. As Catholics, we recognize that our bodies are temples of the Holy Spirit, and maintaining good health, including quality sleep, is essential to honoring God. As such, incorporating a healthy diet into our daily routines can greatly impact how well we rest at night.
Read more of this article on Catholic Online News here >>
Highlights
2/26/2025 (4 hours ago)
Published in Home & Food
Keywords: Dietary habits, health, Healthy diet, nutrition, Sleep Disturbances
Join the Movement
When you sign up below, you don't just join an email list - you're joining an entire movement for Free world class Catholic education.
-
-
Mysteries of the Rosary
-
St. Faustina Kowalska
-
Litany of the Blessed Virgin Mary
-
Saint of the Day for Wednesday, Oct 4th, 2023
-
Popular Saints
-
St. Francis of Assisi
-
Bible
-
Female / Women Saints
-
7 Morning Prayers you need to get your day started with God
-
Litany of the Blessed Virgin Mary
Pope Francis Has Restful Night Amid Treatment for Pneumonia
-
Who Runs the Vatican While Pope Francis Is Hospitalized?
-
Vice President JD Vance to Speak at 20th National Catholic Prayer Breakfast
-
Improving Sleep through Faithful Eating: What to Avoid Before Bedtime
-
Pope Francis Advances Causes of Sainthood for these Servants of God
Daily Catholic
- Daily Readings for Thursday, February 27, 2025
- St. Vincent Pallotti: Saint of the Day for Wednesday, January 22, 2025
- Prayer for Aborted Babies: Prayer of the Day for Wednesday, January 22, 2025
- Daily Readings for Wednesday, February 26, 2025
- St. Agnes: Saint of the Day for Tuesday, January 21, 2025
- A Prayer for Friends and Benefactors: Prayer of the Day for Tuesday, January 21, 2025
Daily Readings for Thursday, February 27, 2025
St. Vincent Pallotti: Saint of the Day for Wednesday, January 22, 2025
Prayer for Aborted Babies: Prayer of the Day for Wednesday, January 22, 2025
Copyright 2025 Catholic Online. All materials contained on this site, whether written, audible or visual are the exclusive property of Catholic Online and are protected under U.S. and International copyright laws, © Copyright 2025 Catholic Online. Any unauthorized use, without prior written consent of Catholic Online is strictly forbidden and prohibited.
Catholic Online is a Project of Your Catholic Voice Foundation, a Not-for-Profit Corporation. Your Catholic Voice Foundation has been granted a recognition of tax exemption under Section 501(c)(3) of the Internal Revenue Code. Federal Tax Identification Number: 81-0596847. Your gift is tax-deductible as allowed by law.
