What do healthy people eat for breakfast? 11 healthy breakfast choices from dietitians and experts

From avocado smoothies to apricot granola, there are many healthy options for breakfast.

What we eat in the mornings have an effect on our energy levels throughout the day. Here, registered dietitians, personal trainers, health editors and nutritionists, suggest healthy breakfasts for a healthy morning start, with some help from BuzzFeed.

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1. Baked Egg in Avocado is a mouthwatering breakfast with protein and healthy fats. This may help with keeping the heart healthy.

2. Almond Butter and Salami on Toast, with Fruit according to Anjali Prasertong, creator of Eat Your Greens, says she adds "thinly sliced uncured salami to my whole wheat almond butter toast in the mornings."

3. Greek Yogurt With Protein, Chocolate, and Blood Orange is a breakfast packed with carbs, protein and fats. It will give you the benefits of antioxidants as well!

4. Eggs and Avocado Toast with Blueberries is one of Michele Promaulayko's all-time faves. She shares that it is the "perfect combo of whole grains and healthy fats. The side of blueberries and the herbs lend a dose of antioxidants."

5. Flaxseed and Almond Milk Pancakes according to trainer Jorge Cruise, when made out of flaxseed flour and almond milk, "you've made a perfectly healthy, delicious morning favorite."

6. Wild Blueberry Ginger Smoothie Bowl has a healthy balance of carbs, protein, and fat. Wild blueberries are rich in antioxidants, and ginger is a great natural anti-inflammatory, said EA Stewart.

7. Fruit, Veggies, and Sprouted Toast is one of John and Diana's favorites. "Most days of the week I keep it simple for breakfast with a green smoothie (not pictured) and a plateful of fruit with sprouted toast", according to the co-creators of  The Minimalist Baker.

8. Vanilla Green Protein Smoothies are satisfying and a great breakfast when you're in a hurry. "They're the perfect on-the-go protein, veggie and fiber combo to start our morning!" according to Lyssie and Tammy Lakatos, RDN, CFT and authors.

I make sure to have protein, because it helps keep me full all morning long. I have been making these green protein smoothies a ton lately. They have two servings of produce."

9. Avocado Smoothie
According to Amelia Winslow, creator of Eating Made Easy, she's always rushing in the morning and smoothies for her make for great, portable breakfast.

10. Scrambled Eggs and Arugula is another great way to get your protein and greens in for the day, said Katie Tip, a Pilates teacher.
 

11. Apricot Granola is like upscale cereal. Nutrition consultant Danielle Omar loves it because of its versatility.

What's your pick? Have a good morning!

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