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The researchers added that exercise may affect several factors tied to high blood pressure, such as helping people keep off extra pounds, improving poor insulin sensitivity or reducing the blood vessels' resistance to blood flow.
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Daily Readings

Reading 1, First Corinthians 15:1-11
I want to make quite clear to you, brothers, what the message ... Read More

Psalm, Psalms 118:1-2, 16-17, 28
Alleluia! Give thanks to Yahweh for he is good, for his ... Read More

Gospel, Luke 7:36-50
One of the Pharisees invited him to a meal. When he arrived at ... Read More

Saint of the Day

September 18 Saint of the Day

St. Joseph of Cupertino
September 18: St. Joseph was born at Cupertino, in the diocese of Nardo in the ... Read More