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The researchers added that exercise may affect several factors tied to high blood pressure, such as helping people keep off extra pounds, improving poor insulin sensitivity or reducing the blood vessels' resistance to blood flow.
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Daily Readings

Reading 1, Job 9:1-12, 14-16
Job spoke next. He said: Indeed, I know it is as you say: how ... Read More

Psalm, Psalms 88:10-11, 12-13, 14-15
Do you work wonders for the dead, can shadows rise up to praise ... Read More

Gospel, Luke 9:57-62
As they travelled along they met a man on the road who said to ... Read More

Saint of the Day

October 1 Saint of the Day

St. Therese of Lisieux
October 1: Generations of Catholics have admired this young saint, called ... Read More