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Those who had a hard time nodding off showed increased signs of intrinsic skin aging including fine lines, uneven pigmentation and slackening of skin and reduced elasticity.
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Daily Readings

Reading 1, Genesis 1:1--2:2
In the beginning God created heaven and earth. Now the earth ... Read More

Psalm, Psalms 16:5, 8, 9-10, 11
My birthright, my cup is Yahweh; you, you alone, hold my lot ... Read More

Gospel, Matthew 28:1-10
After the Sabbath, and towards dawn on the first day of the ... Read More

Reading 2, Genesis 22:1-18
It happened some time later that God put Abraham to the test. ... Read More

Saint of the Day

April 19 Saint of the Day

St. Alphege
April 19: Archbishop and "the First Martyr of Canterbury." He was born in ... Read More