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Health

The Mediterranean diet is high in fruit, vegetables, fish, nuts, whole grains and "healthy" fats such as those in olive oil. There are very little red meat or dairy products in this particular diet.
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Daily Readings

Reading 1, Jeremiah 2:1-3, 7-8, 12-13
The word of Yahweh came to me, saying, 'Go and shout this in ... Read More

Psalm, Psalms 36:6-7, 8-9, 10-11
your saving justice is like towering mountains, your judgements ... Read More

Gospel, Matthew 13:10-17
Then the disciples went up to him and asked, 'Why do you talk ... Read More

Saint of the Day

July 24 Saint of the Day

St. John Boste
July 24: One of the Forty Martyrs of England and Wales. He was born ... Read More