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Health

The Mediterranean diet is high in fruit, vegetables, fish, nuts, whole grains and "healthy" fats such as those in olive oil. There are very little red meat or dairy products in this particular diet.
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Daily Readings

Reading 1, First Corinthians 3:1-9
And so, brothers, I was not able to talk to you as spiritual ... Read More

Psalm, Psalms 33:12-13, 14-15, 20-21
How blessed the nation whose God is Yahweh, the people he has ... Read More

Gospel, Luke 4:38-44
Leaving the synagogue he went to Simon's house. Now Simon's ... Read More

Saint of the Day

September 3 Saint of the Day

Pope Saint Gregory the Great
September 3: St. Gregory, born at Rome about the year 540, was the son ... Read More