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Health

The Mediterranean diet is high in fruit, vegetables, fish, nuts, whole grains and "healthy" fats such as those in olive oil. There are very little red meat or dairy products in this particular diet.
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Daily Readings

Reading 1, Ephesians 2:1-10
And you were dead, through the crimes and the sins which used ... Read More

Psalm, Psalms 100:2, 3, 4, 5
serve Yahweh with gladness, come into his presence with songs ... Read More

Gospel, Luke 12:13-21
A man in the crowd said to him, 'Master, tell my brother to ... Read More

Saint of the Day

October 20 Saint of the Day

St. Paul of the Cross
October 20: St. Paul of the Cross was born at Ovada in the Republic of ... Read More